Sufficiently centralizing...

This is a slow, meditative practice that targets deep connective tissues such as fascia, ligaments, and joints. Postures are primarily performed on the floor with props and held for 2-5 minutes, inviting inquiry into the body, mind, and breath.

All levels of experience are welcome.

Recommended Props:

1 small face/hand towel

1 strap or substitution

2-3 blocks or substitution

2-3 yoga blankets or big towels

Note: The entire practice can be done without the use of props.

YIN is offered virtually through Zoom. Upon registration, you will receive the Zoom link.

Enjoy!